Adding coconut oil to a familiar daily cup of coffee is a very good idea if you want to improve your immune system, boost metabolism, support energy, keep your mind alert, and clean your digestive system, strengthen the brain and improve the absorption of nutrients of the body.
Benefits of putting coconut oil in your coffee
In fact, coconut oil and coffee have many similar characteristics and are not harmful to the human body when used. That is why combining the two into a beverage not only brings a unique taste but also a noticeable impact on your life.
Coffee is a stimulant and the main active ingredient of coffee is caffeine. Caffeine is a natural stimulant and works by stimulating the brain as well as the central nervous system, keeping us awake and preventing fatigue.
Besides, coconut oil contains a moderate amount of saturated fatty acids, along with important minerals and some fat-soluble vitamins such as calcium, magnesium, beta-carotene, vitamins A, D, E, K. The combination of these two substances will double the health benefits of your body. This is considered good news for those who love coffee but do not want to be affected by the side effects of coffee.
If you drink coffee regularly, adding coconut oil to your cup of coffee will be more beneficial for your health. Coconut oil increases the health benefits of coffee surprisingly. Below are some benefits of putting coconut oil in your coffee.
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Mixing coconut oil into coffee helps speed up the body’s metabolism. The reason is that coffee helps stimulate the body’s ability to burn fat. Although coconut oil is stored as fat in the body, it can be used as an energy source by our body immediately.
A 12-week study was conducted by researchers in 40 women with abdominal obesity in the 20 to 40 age group whose diets were supplemented with 30ml of coconut oil or soybean oil. Research has shown that participants who took coconut oil along with a dietary supplement showed severe declines in their BMI and weight along with increased levels of good cholesterol (HDL). These positive results were not seen in women taking soybean oil substitutes. Therefore, mixing coconut oil with coffee will help increase the metabolic rate in the body.
Stabilize blood sugar
Coconut oil mixed with coffee is a great drink for diabetics. This drink will help regulate blood sugar effectively.
Coffee has the ability to reduce the risk of diabetes when consumed in moderation. It affects the insulin levels of diabetics depending on their blood sugar.
Meanwhile, coconut oil enhances blood sugar regulation in the body by helping cells bind insulin more efficiently.
This combination makes mixing coconut oil with coffee an effective way to control your blood sugar.
Improve the digestive system
Coffee is known to aid digestion by reducing the absorption of sugars and preventing constipation. This happens when coffee is consumed in moderation because if it is used too much, it can be bad for stomach health or lead to dehydration.
Coconut oil also excites your digestive system in the same way. This natural laxative improves digestion and helps you digest better. Besides, it also boosts your body’s ability to absorb nutrients. Mixing coconut oil with coffee is also considered a very good remedy for treating mild intestinal inflammation.
Caffeine has the ability to strengthen our immune system. The reason is that coffee contains polyphenol antioxidants that help prevent heart disease, cancers, neurological diseases as well as osteoporosis.
On the other hand, coconut oil contains 50% lauric acid. This is a beneficial fat in breast milk. This acid has antibacterial properties that help kill pathogens and boost the immune system. Thus one of the biggest benefits of putting coconut oil in your coffee is to be an immune booster.
Coffee is known to act as a mild stimulant that helps people start their day full of energy. It helps to improve their cognitive function by raising people’s focus and mood. Once we add coconut oil to your coffee, the body will have a quick and rich source of energy. Mixing coconut oil with coffee will make it more effective in improving cognitive function.
Frequently Asked Questions
What is the maximum amount of coffee I can drink per day?
Drinking coffee in moderation can bring great benefits to your health. Daily caffeine intake should be 400mg for adults (equivalent to about 4 cups of coffee). Conversely, drinking too much coffee can also lead to serious health problems.
Recipe for combining coconut oil with coffee
The recipe for combining coconut oil with coffee is so simple. You just need to perform as below:
- Materials to prepare:
- 400ml hot coffee coffee
- 2 tablespoons coconut oil
- 2 tablespoons unsalted butter
Tools to prepare:
- Blender, glass/cup, stirring spoon, and so on.
How to process:
Step 1: All the ingredients should be put in the blender. Close the lid and start blending the mixture until completely dissolved. If you don’t have a blender, you can put 2 tablespoons of coconut oil in the bottom of the cup. After that, you should pour hot coffee into the cup.
Step 2: Pour coffee into a cup and enjoy it immediately.
Thanks to the coffee recipe with the above ingredients, you can make 2 cups of coconut oil coffee. Depending on the number of drinkers, you can flexibly increase or decrease ingredients to produce the most perfect coconut oil coffee.
In addition, there are some other variations of coconut oil coffee that are also quite attractive. You can also refresh it by adding honey, vanilla, or basil essential oil. Let’s cleverly choose for yourself a suitable concoction to have more interesting experiences with the special drink.
What are the benefits of drinking coffee regularly?
Regular consumption of coffee in moderation can help provide you with various health benefits such as increased energy, weight loss, antidepressants, enhanced liver health by reducing the risk of fatty liver disease, even against cirrhosis, neurodegenerative diseases like Alzheimer’s.
Drinking coffee in moderation helps to reduce the risk of heart disease and controls blood sugar in diabetics.
What are the harmful effects of drinking too much coffee?
If you drink too much coffee, it will be bad for your health.
Many studies have referred that drinking more than 4 cups of coffee is associated with an increased risk of early death because it can increase the risk of heart attack, increase blood pressure leading to increased heart rate.
In addition, consuming too much caffeine can lead to insomnia, headaches, indigestion, and incontinence. It also affects menopausal women by causing vasomotor symptoms that cause hot flashes, night sweats and even make you more susceptible to fractures.
Beauty benefits of coffee grounds and coconut oil mixture
Besides becoming a favorite and nutritious drink for many people, after making coffee, you can even take advantage of the coffee grounds to mix it with a little coconut oil for skincare.
The mixture of coffee grounds and coconut oil is also a favorite for beauties. Coffee grounds mixed with coconut oil help you whiten your skin naturally and quickly.
Coffee grounds have the effect of exfoliating dead cells and antioxidants. Thus, it helps the skin be white, pink, and smooth significantly. On the other hand, coconut oil for women is a miracle drug. Coconut oil moisturizes the skin, treats melasma, freckles, softens and smooths the skin.
How to mix coffee grounds and coconut oil
First, you should exfoliate and take a clean shower. This makes it easier for the nutrients in coffee grounds and coconut oil to penetrate deep into your skin faster.
Mix 1 cup of coffee grounds with 1 tablespoon of coconut oil. Then apply this mixture evenly to the body. You need to massage gently for about 15 minutes.
Finally, rinse thoroughly.
You should do this process from 1 to 2 times a week. This method will help you to have naturally white, smooth, and soft skin.
The above article has helped you better understand the 5 benefits of putting coconut oil in your coffee. Now, you can safely create and refresh your favorite coffee by adding coconut oil. This is definitely the right creation and very good for your health.
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